Heartburn, also known as acid reflux, is a gastric disorder that often stems from irregular dietary and lifestyle habits. This requires immediate medical assistance and, in some rare cases, even surgical procedure is warranted. Sometimes, a case of acid reflux might be an indication of GERD, which is a more severe form of the condition. If the symptoms of acid reflux last for more than seven days, consult a doctor. Consider getting acupuncture done by a professional.Eat at least 2.5 hours before going to bed.Limit the intake of caffeinated and carbonated drinks.Īpart from changing your food choices, making certain lifestyle changes can also help.Alcoholic drinks as they can have an adverse effect on the stomach lining and increase acidity.Processed or refined products, such as dairy products and chocolate.In the next section, we will look at the foods you need to avoid to prevent acid reflux. These were a few of the home remedies that can help relieve acid reflux. Note: Avoid this remedy if you are pregnant as angelica can stimulate uterine contractions. These effects may also help relieve heartburn.Īdd a teaspoon of dried angelica root to a glass of boiling water. Angelica RootĪngelica root exhibits carminative effects and can help in relieving dyspepsia ( 10). Note: If you are on diabetes or thyroid medication, talk to your doctor before trying this remedy. These capsules contain vegan enzymes, papaya leaf and other botanicals to support digestive health.Add 5-6 lemon balm leaves to a glass of boiling hot water in the glass and cover it for about 5 minutes. These tablets combine a number of soothing ingredients, including baking soda, calcium carbonate, chamomile and licorice. These chewable licorice supplements can be taken prior to meals or at bedtime. Natural Factors DGL and Enzymatic Therapy DGL
If you have been taking a prescription drug for severe heartburn, it often is recommended you consider taking a multivitamin supplement because long-term suppression of stomach acids makes it harder for your body to absorb certain nutrients. Keep in mind that baking soda is extremely high in sodium (50 percent of your Daily Value per teaspoon), so it isn’t something you want to rely on throughout the day.Ĭhewing gum also can help because chewing increases the production of saliva, which is one of your body’s natural mechanisms to buffer stomach acids. You also can add 1 teaspoon of honey to the mixture or a splash of fresh lemon juice for flavor.Īnother popular home remedy is 1/2 teaspoon of baking soda in 1/2 cup of water to neutralize quickly those stomach acids creeping into your esophagus. You gradually can increase the amount of vinegar once you get used to the taste. Most people start with 1 to 2 teaspoons of cider vinegar in 6 to 8 ounces of water in between meals, up to three times per day. There isn’t any scientific evidence to support the many home remedies often used to treat heartburn but many (myself included) swear by raw apple cider vinegar. Heartburn also can arise from lying down too soon after eating and from wearing tight-fitting clothing. Spicy foods, acidic foods and certain liquids are potential heartburn triggers for some people. Also known as acid reflux, it can become gastroesophageal reflux disease (GERD), which not only causes discomfort and can disrupt sleep but also may lead to other health problems if left untreated. Almost half of all adults report having occasional symptoms of heartburn.
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